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4 Self-Care Practices for a Better Night's Sleep

Over the past year, reported sleep disturbances have skyrocketed. People everywhere are having trouble getting to sleep and staying asleep, with many having nightmares on a more consistent basis. This last year has led many of us to getting much more screen time and a lot less movement and socialization, factors that are most likely contributing to our overall health during waking and sleeping hours. If you are having trouble sleeping, read below on which self-care practices to incorporate for a better night's sleep.

1.) Acupuncture