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Women’s Circle Meditation + Inner Strength Event

Pellegrino Healing Center Salt Cave

New June Date Added!

Women’s Circle Meditation + Inner Strength Event at Pellegrino Healing Center’s Himalayan Salt Cave 

Due to popular demand, we've opened up another women's circle for our "inner strength & personal power".


Harness your strength & step into your personal power as you approach the full strawberry moon in June with Michelle Eggink NTP, Meditation & Mindfulness Teacher, Ceremonial Breathwork Facilitator.


A women’s circle is an intentional gathering to unite women, build community, and elevate our healing and inner strength. Women’s circles offer a special experience that elicits feelings of belonging, safety, and support. Come join a collective power of feminine energy that is judgment free and full of encouragement. This month’s theme is Regaining Strength & Stepping Into Your Own Personal Power with the help of meditation, safe expression, and the collective feminine. We will be offering a new women's circle theme in July. 


Meditate, journal, and find your strength through sisterhood and community in Pellegrino Healing Center’s beautiful Himalayan Salt Cave under a twinkling ceiling sky. You will be led by wellness expert, Michelle Eggink NTP, a Meditation & Mindfulness Teacher and Ceremonial Breathwork Facilitator. This event will be hosted to prepare for the upcoming Full Strawberry Moon in June.

When: Saturday, June 11th, 6:30PM-8:00PM 

Where: Pellegrino Healing Center Salt Cave

Price: $40 per person. Prepayment required to reserve a spot. ​

Registration: Spots are limited (10 people) so pre-registration & payment are required. See below. 


  • Two Guided Meditations 

  • Calming Breathwork 

  • Short Journaling Exercises

  • Discussion & Sharing Time

  • Organic Tea

  • Special Gift

What to Bring:

  • Journal + pen

  • Meditation pillow (if you have or want one)

  • Water (if desired)

  • An open and judgment-free mind

What to Expect:

This event takes place in our salt cave. Wear comfortable clothing. Wear or bring socks (no shoes in the cave). 

We will be sitting on the floor on yoga mats. Please let us know if you need other accommodations. 

We ask that you turn your cell phone off for this event.

Register For Event

Admission for this event is $40


Thanks for registering!

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PTSD Community Acupuncture Clinic & Calming Breathwork

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PTSD Community Acupuncture Clinic & Calming Breathwork

If you or someone you know has PTSD, this event is for you.

Come receive a PTSD-specific acupuncture treatment while practicing calming breathing techniques in our Himalayan Salt Cave. Acupuncturist Christine Pellegrino M.S.,L.Ac will be treating participants with the NADA Acupuncture Protocol; this effective protocol helps reduce and release symptoms associated with PTSD including anxiety, stress, panic, mental distress, as well as other afflictions such as addiction and sleep disturbances. Meditation & Mindfulness Teacher and Breathwork Facilitator Michelle Eggink NTP will be guiding participants through specific breathing techniques and mindfulness exercises while they receive their acupuncture treatment in a group setting. These breathing techniques are designed to help relax the central nervous system and bring the mind & body back into balance. This event is a unique opportunity to experience the synergy of support and healing in a community setting. 


When: Wednesday, June 22nd 6:00PM-7:00PM

Where: Pellegrino Healing Center Salt Cave 

Price: $15* 

*Scholarships may be offered to a limited number of people who cannot afford this rate; please call our office in advance to discuss.  


This Event Includes:

  • Modified group acupuncture treatment in our Himalayan salt cave (includes halotherapy)

  • PTSD specific acupuncture protocol 

  • Calming breathing techniques 

  • Complimentary tea 

  • Community support with others who suffer with PTSD

Space is limited to 10 people. Registration & prepayment are required for this event.


Thanks for registering to our event!

Sorry, this event is full.


Sunrise Yoga at the 31st Annual Hot Air Balloon Festival


We are hosting Sunrise Yoga at the  31st Annual Hudson Valley Hot-Air Balloon Festival!

We are honored to be returning to teach two sunrise yoga classes at The 31st Annual Hudson Valley Hot-Air Balloon Festival on September 3rd and September 4th! The 31st Annual Hudson Valley Hot-Air Balloon Festival is organized by the Dutchess County Regional Chamber of Commerce and has been astounding Dutchess County locals and tourists for years! 


This is a unique experience where you can practice mindful yoga at sunrise while enjoying the launch of the hot air balloons. If you are looking to schedule something fun and different to kick off your Labor Day Weekend then this event is for you! Sunrise Yoga at the Hudson Valley Hot-Air Balloon Festival is a fan favorite of Pellegrino Healing Center patients, practitioners, and staff members. We look forward to another fantastic year! 


Location of Hot-Air Balloon Festival: Tymor Park, Union Vale, NY

Location of Sunrise Yoga: Along Duncan Road Overlooking the Hot-Air Balloon Launch Site



You can sign up for the Saturday, September 3rd class or the Sunday, September 4th class. Both start promptly at 6:30AM.

*Please arrive 10 minutes prior to check in and to set up your mat. 


What To Bring

  • Yoga Mat

  • Water 

  • A towel (if desired) 



We encourage you to reserve your space early and prepay online so that you can ensure your spot and get the early bird special of $15. You can also pay $17 cash day of the event. Space is limited to a first-come-first-served reservation, so act now! 

*You will also need to purchase a ticket to get into the Balloon Festival for the low cost of just $8. You can purchase your balloon festival ticket at: https://www.dcrcoc.org/balloonfesttickets



If you have any questions please call/text our center at (845) 233-5672


Learn more about the balloon festival & what else it has to offer 

Website: www.balloonfesthv.com

Register For
Sunrise Yoga

Early Bird Pricing: $15


Thanks for registering!