Spring allergies are here, but relief is still possible! Support your body naturally by focusing on gut health, incorporating fermented foods, probiotics, and prebiotics, and managing stress. Herbal allies like stinging nettle offer powerful antihistamine and anti-inflammatory benefits. Start these natural strategies now to reduce symptoms this season and build resilience for fall allergies.

Perimenopause isn’t a problem to fix-it’s a sacred transition. In Chinese medicine, this phase invites women to reconnect with their body, spirit, and deeper wisdom. By honoring natural cycles, nourishing the body, and creating space for reflection, perimenopause becomes an opportunity for growth and clarity, opening the door to a new chapter of vitality and self-empowerment.

Undergoing surgery, whether elective or necessary, can be a daunting and taxing experience for both body and mind. I have had numerous...

Seasonal custom herbal tea blends are a perfect example of Pellegrino Healing Center’s commitment to holistic wellness, shining through...

As autumn unfolds in the northeast, the vibrant colors, falling leaves, and crisp air all bring reminders that change is upon us - that...

Q&A with Licensed Acupuncturist Catherine Cusumano, M.S., L.Ac While we offer a variety of effective acupuncture techniques at Pellegrino...

While acupuncture is an ancient practice that has been used to improve health for centuries, it’s been gaining more popularity in recent...