The holiday season brings joy but also stress and tension. Acupuncture and herbal medicine work together to restore calm and balance. Herbs like ashwagandha and nettle soothe the nervous system, while acupuncture promotes energy flow and stress relief. Together, they encourage relaxation, improve sleep, and boost resilience, helping you navigate the holidays feeling grounded, calm, and renewed.

Aging Well & Pain-Free: How Acupuncture Supports Healthy Aging and Lasting Relief Getting older doesn’t have to mean living with constant aches, stiffness, or fatigue. Discover how acupuncture can help you move more freely, sleep better, and feel more energized—supporting healthy aging and long-term wellness without relying on medication.

Perimenopause isn’t a problem to fix-it’s a sacred transition. In Chinese medicine, this phase invites women to reconnect with their body, spirit, and deeper wisdom. By honoring natural cycles, nourishing the body, and creating space for reflection, perimenopause becomes an opportunity for growth and clarity, opening the door to a new chapter of vitality and self-empowerment.

Q&A with Licensed Acupuncturist Catherine Cusumano, M.S., L.Ac While we offer a variety of effective acupuncture techniques at Pellegrino...