The holiday season brings joy but also stress and tension. Acupuncture and herbal medicine work together to restore calm and balance. Herbs like ashwagandha and nettle soothe the nervous system, while acupuncture promotes energy flow and stress relief. Together, they encourage relaxation, improve sleep, and boost resilience, helping you navigate the holidays feeling grounded, calm, and renewed.

Certain herbs actually enhance the body’s ability to retain moisture and maintain fluid balance. Astringent herbs help to tighten leaky tissue that may be allowing fluids to escape, mineral rich herbs provide electrolytes that are crucial to fluid balance, and herbs rich in mucilage are wonderful for moistening dry, irritated mucous membranes.  Herbal infusions offer a little something extra: they not only hydrate but can also tone, soothe, and restore tissue function.