Certain herbs actually enhance the body’s ability to retain moisture and maintain fluid balance. Astringent herbs help to tighten leaky tissue that may be allowing fluids to escape, mineral rich herbs provide electrolytes that are crucial to fluid balance, and herbs rich in mucilage are wonderful for moistening dry, irritated mucous membranes.  Herbal infusions offer a little something extra: they not only hydrate but can also tone, soothe, and restore tissue function.

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Written by Michelle Eggink While many of us think gratitude is just something nice we can practice during the Thanksgiving Holiday Season, it turns out that giving thanks throughout the year can have substantial and powerful effects on your overall well-being. According to Harvard Medical School , “gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” While the benefits of gra

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