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Top 5 Herbs for Deep Hydration
Certain herbs actually enhance the body’s ability to retain moisture and maintain fluid balance. Astringent herbs help to tighten leaky tissue that may be allowing fluids to escape, mineral rich herbs provide electrolytes that are crucial to fluid balance, and herbs rich in mucilage are wonderful for moistening dry, irritated mucous membranes. Herbal infusions offer a little something extra: they not only hydrate but can also tone, soothe, and restore tissue function.

Pellegrino Healing Center
Jul 13 min read


Spring Allergies Are Here—But Relief Is Still Possible
Spring allergies are here, but relief is still possible! Support your body naturally by focusing on gut health, incorporating fermented foods, probiotics, and prebiotics, and managing stress. Herbal allies like stinging nettle offer powerful antihistamine and anti-inflammatory benefits. Start these natural strategies now to reduce symptoms this season and build resilience for fall allergies.

Pellegrino Healing Center
May 124 min read


Perimenopause Isn’t a Problem to Fix: A View from the Lens of Chinese Medicine for the Midlife Woman
Perimenopause isn’t a problem to fix-it’s a sacred transition. In Chinese medicine, this phase invites women to reconnect with their body, spirit, and deeper wisdom. By honoring natural cycles, nourishing the body, and creating space for reflection, perimenopause becomes an opportunity for growth and clarity, opening the door to a new chapter of vitality and self-empowerment.

Pellegrino Healing Center
Apr 303 min read


Heart Health: Nurturing Your Heart Naturally
If you are ready to embrace a holistic approach to heart health, you can nurture your heart in ways that really make a difference.

Pellegrino Healing Center
Mar 66 min read


Supporting Yourself Before and After Surgery: A Holistic Approach to Healing
Undergoing surgery, whether elective or necessary, can be a daunting and taxing experience for both body and mind. I have had numerous...

Pellegrino Healing Center
Feb 16 min read


Boost Your Immunity with our Custom Chai Tea Blend
Seasonal custom herbal tea blends are a perfect example of Pellegrino Healing Center’s commitment to holistic wellness, shining through...

Pellegrino Healing Center
Oct 4, 20242 min read


Boosting Autumn Immunity with Traditional Wisdom: Embrace the Season
As autumn unfolds in the northeast, the vibrant colors, falling leaves, and crisp air all bring reminders that change is upon us - that...

Pellegrino Healing Center
Sep 12, 20242 min read


Getting Unstuck for Greater Health
Have you ever felt stuck, either emotionally or physically? It doesn’t feel good, and you probably don’t feel as resilient and alive as...

Pellegrino Healing Center
Aug 6, 20243 min read


What is Trigger Point Acupuncture?
Q&A with Licensed Acupuncturist Catherine Cusumano, M.S., L.Ac While we offer a variety of effective acupuncture techniques at Pellegrino...

Pellegrino Healing Center
Oct 3, 20224 min read


3 Reasons To Try Integrative Care
WHAT IS INTEGRATIVE MEDICINE? Integrative medicine is the future of successful healthcare. Currently, the conventional "prescription and...

Pellegrino Healing Center
Jun 30, 20213 min read
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