Why You Should Practice Mindful Eating
When you practice mindful eating you are aware of the food you are eating, the emotions you are feeling, and the environment around you.
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Pellegrino Healing Center
- Oct 1, 2021
- 5 min
Boost the Immune System to Combat Breast Cancer
Boosting the immune system is helpful for more reasons than you may think. When we take steps to fire up our immune system, our bodies...
Pellegrino Healing Center
- Jul 31, 2021
- 4 min
5 Food Types That Fight Cancer
“What should I eat?” is a frequent and important question we ask ourselves all the time. An even more important question is, “What should...
Pellegrino Healing Center
- May 31, 2021
- 3 min
5 Ways to Boost Brain Health
Since June is Alzheimer's and Brain Awareness Month, Pellegrino Healing Center would like to start a conversation about the different...
Pellegrino Healing Center
- Mar 19, 2021
- 3 min
4 Self-Care Practices for a Better Night's Sleep
Over the past year, reported sleep disturbances have skyrocketed. People everywhere are having trouble getting to sleep and staying...
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