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Why You Should Practice Mindful Eating

When you practice mindful eating you are aware of the food you are eating, the emotions you are feeling, and the environment around you.

Boost the Immune System to Combat Breast Cancer

Boosting the immune system is helpful for more reasons than you may think. When we take steps to fire up our immune system, our bodies...

5 Food Types That Fight Cancer

“What should I eat?” is a frequent and important question we ask ourselves all the time. An even more important question is, “What should...

5 Ways to Boost Brain Health

Since June is Alzheimer's and Brain Awareness Month, Pellegrino Healing Center would like to start a conversation about the different...

4 Self-Care Practices for a Better Night's Sleep

Over the past year, reported sleep disturbances have skyrocketed. People everywhere are having trouble getting to sleep and staying...

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