Himalayan Salt Cave
The term “Halotherapy” comes from “halo”, the Greek word for salt. Simply put, Halotherapy is the use of salt vapor to help treat respiratory ailments, skin irritations, and combat mental lethargy.
While salt therapy has been used since ancient times and has gained traction throughout history, its application in the modern world is relatively new. More and more salt caves (around 300 in the US) are popping up with the discovery of multiple health benefits.
Once Pellegrino Healing Center heard of the safe alternative benefits of Halotherapy, we had to have a Salt Cave! Our top-of-the-line halogenerator crushes our special treatment salt into small particles for inhalation, creating the microclimate that leaves you feeling elevated.
HALOTHERAPY
HEALTH BENEFITS
Himalayan salt's natural anti-bacterial and anti-inflammatory benefits can potentially help clear up bacterial skin conditions and greatly improve your respiratory health. The negative ions in the air may help boost your mood and give you more energy.
HALOTHERAPY CAN IMPROVE:
Mood and energy
Stress
Seasonal affective disorder
Inflammation (helps reduce it)
Sleep
Lessens mucus production
Asthma and allergy symptoms
COPD symptoms
Eczema and psoriasis symptoms
Respiratory health
Zero Gravity Halotherapy
Treatment
Relax in a zero-gravity lounge chair and breathe in the salty air.
Our gorgeous salt cave is constructed entirely of pink Himalayan salt which has upwards of 84 minerals that can be absorbed through the skin or through the lungs.
ZERO GRAVITY HALOTHERAPY PRICING
Zero Gravity Halotherapy Treatment
1 Session: $40
3 Pack $105 ($35 per session)
5 pack $150 ($30 per session)
10 pack $250 ($25 per session)
Salty Kids
HALOTHERAPY & PLAYTIME FOR KIDS
$50 for one adult caretaker &
one child age 10 & under
$20 per extra child age 10 & under
Children age 11 years & up $40
Membership
4 sessions per month $110 (Save $50)
8 sessions per month $200 (Save $120)
Membership Perks
One free guest pass per month for a new friend
10% off one Himalayan Salt Scrub Wrap Service
Learn what to expect and what's expected of you while in our salt cave.
MEDITATIOn & BREATHWORK
IN THE SALT CAVE
These sessions go above and beyond your typical meditation class including:
-
Intake form analysis
-
Customized goal setting (decrease anxiety, increase productivity, assuage depression)
-
Breathwork & Kriya techniques
-
Personalized guided meditation
-
Breathwork & wellness resources
-
Halotherapy treatment (if desired)
-
Aromatherapy (if desired)
Michelle quickly assesses her patient's needs to provide fine tuned and tailored meditations and techniques to best suit your goals and comfort level.
Pricing:
60 minutes $75
Special Savings Pack:
Three 60-min sessions $195
($65 per session, save $30)
Book online or email us for more availability. More availability may be accommodated upon request!
SALTY SATURDAY YOGA
Experience the synergy of Halotherapy and Eastern Yoga in our Himalayan Salt Cave with our amazing yoga instructor Ashleen Lewis. Breathe in the salty air as you practice a fusion of Hatha, Vinyasa Flow, and Kundalini yoga. This is a gentle and balancing class that can help you restore flexibility, relieve stress, and feel more grounded. Added benefits from halotherapy while you practice yoga include assisting with the immune system, and improving energy, mood, skin, and respiratory issues. Hands-on adjustments and aromatherapy are included if desired.
Mats and blankets are provided.
Open to all levels.
Pricing:
$30 per class
Special Savings Pack:
5 Yoga Classes $125 (save $25)
Can mix & match with Qigong
QIGONG IN THE CAVE
Our Qigong (pronounced chee-gung) classes include rhythmic moving postures, breathing techniques, and focused intent to promote the body's natural healing abilities and balance qi, or life energy. Qi gong can harmonize and strengthen while having a healing effect on the functioning of all the internal organs and bodily systems. The gentle practice of Qi gong can help increase circulation, lower blood pressure, reduce stress, and help promote emotional balance. This ancient practice is for all levels and all ages – anyone who is interested in a little piece of Zen and attunement to health.
Pricing:
$30 per class
Special Savings Pack:
5 Qigong Classes $125 (save $25)
Can mix & match with yoga