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Go Red Woman of Impact Nominee
Heart Health Initiatives at Pellegrino Healing Center
Christine Pellegrino's passion for heart health was inspired by her father Richie's courageous journey with heart disease. This personal experience drives her commitment to the Go Red for Women initiative.
As a nominee for the 2025 Woman of Impact, Christine is building an Impact Team of community members dedicated to:
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Raising heart health awareness
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Supporting the American Heart Association's mission
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Inspiring healthier lives
Join the "Pellegrino Hearts in Action" impact team and be a force for change in women's heart health! Our focus goes beyond fundraising. We believe education is the most powerful tool in fighting heart disease - the leading cause of death for women.
Through self-care events and educational programs, we aim to empower our community with knowledge and support.
Together, we can make a meaningful difference in heart health.
Explore our upcoming events below (more to come) and join us in creating healthier lives. Become a Pellegrino Insider by subscribing to our newsletters HERE.
Listen Here: Christine Pellegrino Shares Her Mission on Q92's Marino in the Morning
Listen in as Christine Pellegrino shares her impactful work on heart health and self-care. Learn about her Woman of Impact campaign and how she's empowering the community through educational programs and events. Join the movement for better heart health!
Heart Healthy Opportunities
Love Your Heart Free Blood Pressure Screening
Know your numbers, love your heart! ❤️ Get a FREE blood pressure screening at Pellegrino Healing Center with our expert nurses.
As part of Christine Pellegrino's Woman of Impact initiative, we're making it easy to take a step towards a healthier heart. Knowing your blood pressure numbers and risk factors is crucial because awareness is the first step! Understanding your blood pressure can help you identify potential health risks early on, enabling you to take proactive measures for your heart health.
No RSVP needed, just walk in!
Price: FREE
Date: 2/26, 3/5, 3/12, 3/19, 3/26, 4/2, 4/9
Time: 12:30 PM - 5:30 PM
Get Moving with Tammy & Emma
Run with Tammy, Walk with Emma
Where: Vanderbilt Mansion Historic Site, Hyde Park, NY
When:
Run with Tammy on Wednesdays (weather permitting):
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2 PM
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Two mile run
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Meet at the main parking lot at the crosswalk, leading to the building, see picture. She will wear a red hat.
Walk with Emma on Fridays (weather permitting):
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12 PM
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2 mile walk
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Meet at the main parking lot at the crosswalk, leading to the building (see picture)
Current Fundraising Events
Salt Cave Sessions for a Cause: Heart Health
Through April 9, 2025
Join a 45-minute group salt cave session benefiting the Woman of Impact campaign for the American Heart Association. From Feb 7 to Apr 9, all proceeds support Christine Pellegrino's initiative. Enjoy a reduced rate of $25 per session!
Benefits:
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Respiratory cleansing
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Stress relief
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Immune system support
Immerse yourself in a serene pink Himalayan salt environment while contributing to women's heart health awareness. Your session funds critical research and education on cardiovascular wellness. Wellness meets purpose, one breath at a time.
Heart Health & Weight Loss Through Detox: A Holistic Approach
Discover the power of detoxification for heart health and weight loss!
Empower Your Heart Health!
Join us for a session on detoxification and weight loss, led by Christine Pellegrino, M.S., L.Ac., Jackie, and Colon Hydrotherapist, Emma Attanasio. Learn how to boost circulation, reduce inflammation, and enhance vitality.
Win a Free Ionic Detox Foot Bath!
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Register now and be entered into a drawing to win one of two complimentary Ionic detox foot baths during the class.
Price: $20 per ticket
Date: Friday, March 21
Time: 6 PM - 7 PM
Location: Pellegrino Healing Center, Upstairs in building A
Join us for this class, where 100% of the proceeds will support the American Heart Association through Christine Pellegrino's Woman of Impact campaign.
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Miles For Impact: 5K Fun Run to Benefit the American Heart Association
Take Strides for Your Heart and Support a Great Cause!
Walk, run, jog, skip your way through this 5K in support of the American Heart Association!
Secure your limited-quantity "Pellegrino Hearts in Action" shirt by registering now and support Christine's Woman of Impact campaign!"
Join Woman of Impact Nominee Christine Pellegrino and Kim Caruso of Fleet Feet as we lace up and take strides for heart health. Let’s come together as a team of RED to raise awareness and funds for the American Heart Association.
All proceeds will be donated to the American Heart Association.
Don't miss this opportunity to get active, support a great cause, and make an impact!
Price: $25
Date: March 23rd
Time: 8:30 AM
Location: Morgan Lake Trailhead, Dutchess Rail Trail, Poughkeepsie, NY
Vinyasa Yoga in the Salt Cave
Synchronize Your Spirit: Movement, Breath, Harmony
This Vinyasa class synchronizes breath and movement into an intentional flow, fostering a deeper connection between body, breath, and energy. We'll utilize self-applied acupressure alongside movement and breathwork to soothe and align your energy, opening the body and cultivating a sense of lightness.
Heart Opening & Sparking Joy
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Tuesday, March 25
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6 PM - 7:15 PM
Price: $27 - 100% of the proceeds will support the American Heart Association through Christine Pellegrino's Woman of Impact campaign.
Location: Pellegrino Healing Center Salt Cave
Red Carpet Fundraiser for AHA
Open House:
Wednesday, March 26, 5 PM - 7 PM
When: Wednesday, March 26, 2025
Time: 5 PM - 7 PM
Where: Pellegrino Healing Center, Building A
Join the Movement:
Support a great cause and help build healthier lives free of cardiovascular diseases and stroke. Funds raised go directly to the American Heart Association, with 90% staying in our community to benefit local heart health initiatives.
Experience the Night:
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Red Carpet Experience: Walk the red carpet in solidarity with the Go Red initiative.
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Mini-Services: Donate $25+ via QR code to access limited mini-services like acupuncture, massage and laser therapy.
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Raffles & Prizes: Bid on exciting items, including a PHC Wellness Basket valued at over $250!!
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Heart-Healthy Delights: Enjoy nourishing bites and green wellness shots.
Connect & Give Back:
Meet practitioners, tour our facilities, and enjoy great food and company while supporting a vital cause. RSVP appreciated but not required. Join us for an evening of wellness and giving back!
No RSVP needed—just come and enjoy the event!
Sacred Heart Healing: Restorative Yoga & Acupuncture
Restorative Healing for Your Heart & Soul
Restore your heart chakra at Rhinebeck Yoga through restorative yoga, meditation, and acupuncture with Licensed Acupuncturist Christine Pellegrino and Licensed Acupuncturist and Yoga Teacher, Stefanie Vidal, M.S., L.Ac. Release tension, cultivate self-love, and nourish your heart with gentle movement and focused breathwork. Perfect for stress reduction, emotional balance, and holistic self-care.
Limited spots available—reconnect with your heart’s wisdom and reserve your space today!
Price: $45
Date: Friday, March 28
Time: 6 PM - 7:30 PM
Location: Rhinebeck Yoga
6400 Montgomery St. 3rd Floor, Rhinebeck Village
Join us for this class, where 100% of the proceeds will support the American Heart Association through Christine Pellegrino's Woman of Impact campaign.
Defensive Driving 6 Hour Course
Learn valuable defensive driving techniques in this comprehensive one-day course!
Enhance your driving skills and save money! Join our comprehensive Defensive Driving Course and potentially qualify for a 10% insurance discount and reduce points on your license. Become a safer, more responsible driver – register today!
Price: $40 per person ($15 will be going to the American Heart Association through Christine Pellegrino's Woman of Impact Fundraising Initiative)
Date: Saturday, March 29
Time: 9 AM - 3 PM
Location: Clubhouse at River Ridge at Hyde Park Townhome Community
45 Rolling Ridge Rd, Hyde Park, NY
Join us for this class, where a portion of the proceeds will support the American Heart Association through Christine Pellegrino's Woman of Impact campaign.
Heart Health for Women: Holistic Strategies for a Stronger Cardiovascular System
Join our Herbalist Amber Merkens, for an insightful class focused on supporting women’s cardiovascular health.
Cardiovascular disease is the leading cause of death for women, yet it’s highly preventable with the right lifestyle and holistic care.
Join our Herbalist Amber Merkens, for an insightful class focused on supporting women’s cardiovascular health. Explore herbs, foods, and lifestyle tips designed to address women’s unique needs, from managing stress and blood pressure to improving sleep and lipid levels. Empower yourself with practical, natural strategies to nurture your heart—physically and emotionally—every day.
Price: $20
Date: Tuesday, April 1
Time: 6 PM - 7 PM
Location: Pellegrino Healing Center, upstairs in Building A
Join us for this class, where 100% of the proceeds will support the American Heart Association through Christine Pellegrino's Woman of Impact campaign.
Self-Care for Empowered Hearts
Private, Customized Group Event in our Salt Cave
Experience a customized 60-minute wellness journey in Pellegrino Healing Center's Himalayan Salt Cave, guided by Christine Pellegrino, M.S., L.Ac. This private group event combines halotherapy with holistic practices tailored to your group's preferences.
This immersive session includes:
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Stress management techniques
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Guided breathwork
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Meditation practice
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NADA Protocol for stress relief acupuncture treatment provided by Christine
Event Highlights:
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Unique Environment: Cool, 68-70 degrees, surrounded by pink Himalayan salt with anti-inflammatory properties.
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Intimate Setting: Limited to 6-10 participants.
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Price: $35 per person.
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Dates: Inquire within
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Proceeds: Support the American Heart Association through Christine Pellegrino's Woman of Impact campaign.
Past Events
Empowered Hearts: Self-Care for a Cause
This community event, led by founder and lead acupuncturist Christine Pellegrino, M.S., L.Ac, combines the healing properties of halotherapy in our salt cave with expert-led holistic practices.
This immersive session includes:
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Stress management techniques
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Guided breathwork
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Meditation practice
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Mini acupuncture treatment provided by Christine
Price: $35
Date: Friday, February 28
Time: 11 AM - 12 PM
Join us for this class, where 100% of the proceeds will support the American Heart Association through Christine Pellegrino's Woman of Impact campaign.
Vinyasa Yoga in the Salt Cave
Week 1: Grounded Stress Relief
This Vinyasa class synchronizes breath and movement into an intentional flow, fostering a deeper connection between body, breath, and energy. We'll utilize self-applied acupressure alongside movement and breathwork to soothe and align your energy, opening the body and cultivating a sense of lightness.
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CPR Certification Class – Be Prepared to Save a Life!
Join us for a life-saving CPR certification course, designed to equip you with the knowledge and confidence to act in an emergency. This hands-on training, led by certified instructors, follows American Red Cross guidelines and is perfect for individuals, families, workplace teams, and community members.
What You’ll Learn:
Recognizing cardiac arrest and when to take actionHands-Only CPR for adults, children, and infantsRescue breathing techniques and choking reliefReal-life practice with manikins for hands-on experience
Price: $40 per person ($20 for your certificate, and $20 will be going to the American Heart Association Woman of Impact Fundraising Initiative)
Date: Wednesday, March 12
Two Class Times Available
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9 AM - 12 PM
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5 PM - 8 PM
Location: United Methodist Church, Hyde Park, Fellowship Hall
1 Church Street, Hyde Park, NY
Upon successful completion, participants will receive a Red Cross CPR certification, valid for two years.
Join us for this class, where half of the proceeds will support the American Heart Association through Christine Pellegrino's Woman of Impact campaign.
Breath, Body, Bliss: A Vinyasa Flow with Acupressure
This 90-minute journey synchronizes breath and movement, deepening your connection to your body, breath, and energy. We'll incorporate self-applied acupressure techniques to soothe and align, opening the body and cultivating a sense of lightness. Expect to build internal heat, open your hips and heart, releasing tension and igniting joy. This class is perfect for those seeking a holistic practice that combines physical movement with mindfulness and self-care.
Price: $35 per ticket
Date: Sunday, March 16
Time: 3 PM - 4:30 PM
Location: Rhinebeck Yoga, 6400 Montgomery St 3rd floor, Rhinebeck, NY
Join us for this class, where 100% of the proceeds will support the American Heart Association through Christine Pellegrino's Woman of Impact campaign.
Vinyasa Yoga in the Salt Cave
These Vinyasa classes synchronizes breath and movement into an intentional flow, fostering a deeper connection between body, breath, and energy. We'll utilize self-applied acupressure alongside movement and breathwork to soothe and align your energy, opening the body and cultivating a sense of lightness.
Hips & Emotional Release
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Tuesday March 18
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6 PM - 7:15 PM
Price: $27 per class - 100% of the proceeds will support the American Heart Association through Christine Pellegrino's Woman of Impact campaign.
Location: Pellegrino Healing Center Salt Cave
Community Champions: Supporting Heart Health Together
We are grateful for the support of local businesses who are joining forces with Christine Pellegrino's Woman of Impact campaign to promote heart health and raise funds for the American Heart Association. These businesses have generously donated or pledged a portion of their sales to support this important initiative.
PLEDGES:
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Chakra Bowls: Through March 31, Chakra Bowls is teaming up with Pellegrino Healing Center. For every Hulk and Spiderman smoothie sold, Chakra Bowls will donate 20% of the proceeds to this amazing cause.
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Chloe + Lois: Donating $1 from each jewelry sale made at the Pellegrino Healing Center offices to the American Heart Association.