Spring allergies are here, but relief is still possible! Support your body naturally by focusing on gut health, incorporating fermented foods, probiotics, and prebiotics, and managing stress. Herbal allies like stinging nettle offer powerful antihistamine and anti-inflammatory benefits. Start these natural strategies now to reduce symptoms this season and build resilience for fall allergies.

Perimenopause isn’t a problem to fix-it’s a sacred transition. In Chinese medicine, this phase invites women to reconnect with their body, spirit, and deeper wisdom. By honoring natural cycles, nourishing the body, and creating space for reflection, perimenopause becomes an opportunity for growth and clarity, opening the door to a new chapter of vitality and self-empowerment.

If you are ready to embrace a holistic approach to heart health, you can nurture your heart in ways that really make a difference.

Undergoing surgery, whether elective or necessary, can be a daunting and taxing experience for both body and mind. I have had numerous...

Seasonal custom herbal tea blends are a perfect example of Pellegrino Healing Center’s commitment to holistic wellness, shining through...

As autumn unfolds in the northeast, the vibrant colors, falling leaves, and crisp air all bring reminders that change is upon us - that...

Have you ever felt stuck, either emotionally or physically? It doesn’t feel good, and you probably don’t feel as resilient and alive as...

Ahh, summertime. You count the days till it arrives, but when it does you find yourself feeling more stressed than usual. Why is this?...

The holiday season is here, and along with moments of joy, a lot of us can find ourselves experiencing feelings of stress, whether it's...

Q&A with Licensed Acupuncturist Catherine Cusumano, M.S., L.Ac While we offer a variety of effective acupuncture techniques at Pellegrino...

While acupuncture is an ancient practice that has been used to improve health for centuries, it’s been gaining more popularity in recent...

Everyone experiences stress. Stress is a common human response that we all have to deal with. Not all stress is bad; stress can be...

When you practice mindful eating you are aware of the food you are eating, the emotions you are feeling, and the environment around you.

When we think of love and giving love, we often focus on other people; we think about how we can give more love to our romantic partners,...

It’s time to start thinking about the holidays and what you are going to give to everyone on your list! With all of the upcoming holiday...

Boosting the immune system is helpful for more reasons than you may think. When we take steps to fire up our immune system, our bodies...

The news of a cancer diagnosis can be jarring, disheartening, and scary. Diagnosed individuals, no matter their age, stage, or...

“What should I eat?” is a frequent and important question we ask ourselves all the time. An even more important question is, “What should...

WHAT IS INTEGRATIVE MEDICINE? Integrative medicine is the future of successful healthcare. Currently, the conventional "prescription and...

Since June is Alzheimer's and Brain Awareness Month, Pellegrino Healing Center would like to start a conversation about the different...