5 Ways To Decompress From Holiday Stress
The holiday season is here, and along with moments of joy, a lot of us can find ourselves experiencing feelings of stress, whether it's...
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Soothe Away Stress with Pellegrino Services
Everyone experiences stress. Stress is a common human response that we all have to deal with. Not all stress is bad; stress can be...
Why You Should Practice Mindful Eating
When you practice mindful eating you are aware of the food you are eating, the emotions you are feeling, and the environment around you.
Why You Should Give the Gift of Health This Year
It’s time to start thinking about the holidays and what you are going to give to everyone on your list! With all of the upcoming holiday...
Boost the Immune System to Combat Breast Cancer
Boosting the immune system is helpful for more reasons than you may think. When we take steps to fire up our immune system, our bodies...
How To Give & Receive Support After A Cancer Diagnosis
The news of a cancer diagnosis can be jarring, disheartening, and scary. Diagnosed individuals, no matter their age, stage, or...
5 Food Types That Fight Cancer
“What should I eat?” is a frequent and important question we ask ourselves all the time. An even more important question is, “What should...
3 Reasons To Try Integrative Care
While Pellegrino Healing Center has been offering integrative services since our creation, we have expanded our integrative programming...
5 Ways to Boost Brain Health
Since June is Alzheimer's and Brain Awareness Month, Pellegrino Healing Center would like to start a conversation about the different...
Debunk Meditation Myths & Start Your Practice
Everyone these days is talking about the benefits of meditation, but not so much about the challenges that hinder the practice of...
Rethink Your Resolutions
How are you feeling now that we are over one month into the new year? Still excited? Still motivated? Still working on getting rid of old...
3 Unique Ways to Elevate the Elder Years
Aging often has a negative connotation rooted in cultural stereotypes or discrimination that is based on an individual or group's age;...
PCOS Do's & Don'ts
Did you know that September is PCOS Awareness Month? According to The National Polycystic Ovary Syndrome Association, "PCOS is the...
3 Natural Ways To Boost Fertility!
Fertility is a game with many players. The players in the game of fertility all have their own abilities and opponents; sometimes it...
Four CBD Benefits You Need To Know - Blog
CBD products are all the rage in the wellness industry right now and for good reason. Research shows that CBD has a range of potential...
Body, Health, Nutrition Part Two - Blog
PART TWO: OSTEOPOROSIS
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