The holiday season brings joy but also stress and tension. Acupuncture and herbal medicine work together to restore calm and balance. Herbs like ashwagandha and nettle soothe the nervous system, while acupuncture promotes energy flow and stress relief. Together, they encourage relaxation, improve sleep, and boost resilience, helping you navigate the holidays feeling grounded, calm, and renewed.

Aging Well & Pain-Free: How Acupuncture Supports Healthy Aging and Lasting Relief Getting older doesn’t have to mean living with constant aches, stiffness, or fatigue. Discover how acupuncture can help you move more freely, sleep better, and feel more energized—supporting healthy aging and long-term wellness without relying on medication.

Late Summer, from mid-August to the Fall Equinox, is the perfect time to slow down, savor seasonal foods, and align with nature’s rhythms. In Classical Chinese Medicine, this transition is supported by cooling foods like watermelon and cucumber, herbs like chrysanthemum and mint, and practices such as acupuncture to ease the shift into Earth’s grounding season.

Q&A with Licensed Acupuncturist Catherine Cusumano, M.S., L.Ac While we offer a variety of effective acupuncture techniques at Pellegrino...