5 Ways To Decompress From Holiday Stress
The holiday season is here, and along with moments of joy, a lot of us can find ourselves experiencing feelings of stress, whether it's...
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5 Health Benefits of Gratitude
While many of us think gratitude is just something nice we can practice during the Thanksgiving Holiday Season, it turns out that giving...
What is Trigger Point Acupuncture?
Q&A with Licensed Acupuncturist Catherine Cusumano, M.S., L.Ac While we offer a variety of effective acupuncture techniques at Pellegrino...
7 Reasons to Try Acupuncture
While acupuncture is an ancient practice that has been used to improve health for centuries, it’s been gaining more popularity in recent...
3 Ways to Uphold Autonomy in Relationship: A Woman's Guide to Self-Sufficiency in Partnership
As women, we put a great deal of mental and physical energy into our romantic relationships. From the time we are little girls we are...
How To Get Through a Hard Time
When life hits you hard, how do you get back up?
4 Ways to Help Manage PTSD
Do you or someone you know suffer from PTSD? PTSD is an extremely difficult mental health concern, as 12 million adults in the US have...
Why You Should Attend a Women's Circle
When the topic of a women’s circle comes up, many modern women ask, “What is a women’s circle and why should I attend one?” The reason...
Soothe Away Stress with Pellegrino Services
Everyone experiences stress. Stress is a common human response that we all have to deal with. Not all stress is bad; stress can be...
Exciting News: We're Expanding!
"Growth is never mere chance; it is a result of forces working together." James Cash Penney A Dream Becomes Reality We are very happy to...
Why You Should Practice Mindful Eating
When you practice mindful eating you are aware of the food you are eating, the emotions you are feeling, and the environment around you.
Practice 3 Principles of Self-Love
When we think of love and giving love, we often focus on other people; we think about how we can give more love to our romantic partners,...
The Four Pillars of East Asian Medicine
Within the provenance of Traditional East Asian Medicine, there are four avenues of approach or "The Four Pillars" used for treating...
Why You Should Give the Gift of Health This Year
It’s time to start thinking about the holidays and what you are going to give to everyone on your list! With all of the upcoming holiday...
How to Harness the Power of Positive Thinking
The Power of Positive Thinking The phrase, “The power of positive thinking” is all the rage in the wellness world, and for good reason....
Boost the Immune System to Combat Breast Cancer
Boosting the immune system is helpful for more reasons than you may think. When we take steps to fire up our immune system, our bodies...
How To Give & Receive Support After A Cancer Diagnosis
The news of a cancer diagnosis can be jarring, disheartening, and scary. Diagnosed individuals, no matter their age, stage, or...
5 Food Types That Fight Cancer
“What should I eat?” is a frequent and important question we ask ourselves all the time. An even more important question is, “What should...
3 Reasons To Try Integrative Care
While Pellegrino Healing Center has been offering integrative services since our creation, we have expanded our integrative programming...
5 Ways to Boost Brain Health
Since June is Alzheimer's and Brain Awareness Month, Pellegrino Healing Center would like to start a conversation about the different...
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