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Seasonal custom herbal tea blends are a perfect example of Pellegrino Healing Center’s commitment to holistic wellness, shining through...

As autumn unfolds in the northeast, the vibrant colors, falling leaves, and crisp air all bring reminders that change is upon us - that...

Have you ever felt stuck, either emotionally or physically? It doesn’t feel good, and you probably don’t feel as resilient and alive as...

Ahh, summertime. You count the days till it arrives, but when it does you find yourself feeling more stressed than usual. Why is this?...

The holiday season is here, and along with moments of joy, a lot of us can find ourselves experiencing feelings of stress, whether it's...

While many of us think gratitude is just something nice we can practice during the Thanksgiving Holiday Season, it turns out that giving...

Q&A with Licensed Acupuncturist Catherine Cusumano, M.S., L.Ac While we offer a variety of effective acupuncture techniques at Pellegrino...

While acupuncture is an ancient practice that has been used to improve health for centuries, it’s been gaining more popularity in recent...

As women, we put a great deal of mental and physical energy into our romantic relationships. From the time we are little girls we are...

When life hits you hard, how do you get back up?

Do you or someone you know suffer from PTSD? PTSD is an extremely difficult mental health concern, as 12 million adults in the US have...

When the topic of a women’s circle comes up, many modern women ask, “What is a women’s circle and why should I attend one?” The reason...

Everyone experiences stress. Stress is a common human response that we all have to deal with. Not all stress is bad; stress can be...

"Growth is never mere chance; it is a result of forces working together." James Cash Penney A Dream Becomes Reality We are very happy to...

When you practice mindful eating you are aware of the food you are eating, the emotions you are feeling, and the environment around you.

When we think of love and giving love, we often focus on other people; we think about how we can give more love to our romantic partners,...

Within the provenance of Traditional East Asian Medicine, there are four avenues of approach or "The Four Pillars" used for treating...

It’s time to start thinking about the holidays and what you are going to give to everyone on your list! With all of the upcoming holiday...

The Power of Positive Thinking The phrase, “The power of positive thinking” is all the rage in the wellness world, and for good reason....

Boosting the immune system is helpful for more reasons than you may think. When we take steps to fire up our immune system, our bodies...