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Boost Your Immunity with our Custom Chai Tea Blend
Seasonal custom herbal tea blends are a perfect example of Pellegrino Healing Center’s commitment to holistic wellness, shining through...
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Pellegrino Healing Center
Sep 122 min
Boosting Autumn Immunity with Traditional Wisdom: Embrace the Season
As autumn unfolds in the northeast, the vibrant colors, falling leaves, and crisp air all bring reminders that change is upon us - that...
Pellegrino Healing Center
Aug 63 min
Getting Unstuck for Greater Health
Have you ever felt stuck, either emotionally or physically? It doesn’t feel good, and you probably don’t feel as resilient and alive as...
Pellegrino Healing Center
Jul 5, 20233 min
4 Ways to Melt Summer Stress
Ahh, summertime. You count the days till it arrives, but when it does you find yourself feeling more stressed than usual. Why is this?...
Pellegrino Healing Center
Dec 1, 20222 min
5 Ways To Decompress From Holiday Stress
The holiday season is here, and along with moments of joy, a lot of us can find ourselves experiencing feelings of stress, whether it's...
Pellegrino Healing Center
Nov 1, 20223 min
5 Health Benefits of Gratitude
While many of us think gratitude is just something nice we can practice during the Thanksgiving Holiday Season, it turns out that giving...
Pellegrino Healing Center
Oct 3, 20224 min
What is Trigger Point Acupuncture?
Q&A with Licensed Acupuncturist Catherine Cusumano, M.S., L.Ac While we offer a variety of effective acupuncture techniques at Pellegrino...
Pellegrino Healing Center
Sep 7, 20223 min
7 Reasons to Try Acupuncture
While acupuncture is an ancient practice that has been used to improve health for centuries, it’s been gaining more popularity in recent...
Pellegrino Healing Center
Aug 2, 20225 min
3 Ways to Uphold Autonomy in Relationship: A Woman's Guide to Self-Sufficiency in Partnership
As women, we put a great deal of mental and physical energy into our romantic relationships. From the time we are little girls we are...
Pellegrino Healing Center
Jun 28, 20226 min
How To Get Through a Hard Time
When life hits you hard, how do you get back up?
Pellegrino Healing Center
Jun 1, 20225 min
4 Ways to Help Manage PTSD
Do you or someone you know suffer from PTSD? PTSD is an extremely difficult mental health concern, as 12 million adults in the US have...
Pellegrino Healing Center
Apr 25, 20224 min
Why You Should Attend a Women's Circle
When the topic of a women’s circle comes up, many modern women ask, “What is a women’s circle and why should I attend one?” The reason...
Pellegrino Healing Center
Apr 7, 20223 min
Soothe Away Stress with Pellegrino Services
Everyone experiences stress. Stress is a common human response that we all have to deal with. Not all stress is bad; stress can be...
Pellegrino Healing Center
Apr 6, 20225 min
Exciting News: We're Expanding!
"Growth is never mere chance; it is a result of forces working together." James Cash Penney A Dream Becomes Reality We are very happy to...
Pellegrino Healing Center
Mar 2, 20223 min
Why You Should Practice Mindful Eating
When you practice mindful eating you are aware of the food you are eating, the emotions you are feeling, and the environment around you.
Pellegrino Healing Center
Jan 23, 20225 min
Practice 3 Principles of Self-Love
When we think of love and giving love, we often focus on other people; we think about how we can give more love to our romantic partners,...
Pellegrino Healing Center
Jan 5, 20225 min