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INFRARED SAUNA

Welcome to Your Healing Sanctuary

At our healing center, we are dedicated to providing you with the ultimate wellness experiences. We are excited to soon be introducing our new sauna experience: The Sunlighten mPulse Believe 2-Person Sauna. This will be a revolutionary addition designed to enhance your journey toward health and relaxation.

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Advanced Infrared Technology

Immerse yourself in a unique blend of gentle red, near-infrared, mid-infrared, and far-infrared light, carefully calibrated to:

  • Alleviate pain and soreness

  • Improve circulation

  • Rejuvenate skin

  • Reduce stress

  • Enhance overall well-being

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Luxurious Comfort and Safety

Relax on the ergonomic bench while enjoying:

  • Soothing Blaupunkt sound system

  • Intuitive tablet controls

  • Minimized electromagnetic fields for a safe environment

  • Chromotherapy lighting for emotional balance

 

Holistic Healing Experience

Our seamlessly integrated LED panels maximize the synergistic benefits of red light therapy and deeply penetrating near-infrared wavelengths, offering a comprehensive reset for both body and mind.

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Health Benefits of our new sauna:

  • Relaxation and Stress Relief: Melt away stress and enjoy a calming escape.

  • Improved Circulation: Boosts blood flow, delivering oxygen and nutrients to your muscles for faster recovery.

  • Detoxification: Sweating helps eliminate toxins, leaving you feeling refreshed and energized.

  • Pain Relief: Alleviates discomfort from conditions like arthritis and muscle soreness.

  • Skin Rejuvenation: Stimulates collagen production for healthier, more youthful skin.

  • Faster Healing: Promotes tissue repair, aiding recovery from injuries or surgeries.

  • Reduced Inflammation: Helps lower inflammation levels, benefiting chronic conditions.

  • Weight Loss Support: Increases heart rate, supporting your weight loss efforts.

  • Mood Enhancement: Boosts mental clarity and lifts your spirits, helping you feel more balanced​

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Embark on your journey to wellness in our healing sanctuary, where cutting-edge technology meets personalized care for transformative results you can feel.

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Please note that our new sauna is located on the second floor of building A. 

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Sunlighten Sauna

Pricing

Individual Session: 30-min: $35

Individual Session: 45-min: $50

Individual Session: 60-min: $60

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Two-person Session: 30-min: $50

Two-person Session: 45-min: $65

Two-person Session: 60-min: $75

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Packages:

Individual 30-min pack of five: $157.50  (Save $17.50)

Individual 45-min pack of five: $225 (Save $25)

Individual 60-min pack of five: $270 (Save $30)

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Two-person 30-min pack of five: $225 (Save $25)

Two-person 45-min pack of five: $292.50 (Save $32.50)

Two-person 60-min pack of five: $337.50 (Save $37.50)​​

Important FAQ's About Infrared Sauna Use

IMPORTANT:

  • Drink plenty of water before, during and after your sessions

  • If you plan to use the Himalayan salt cave as well, please schedule your salt cave session first, and use infrared sauna afterwards.

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Should I eat before a session?

It is recommended that you avoid eating a heavy meal before using the sauna, as this can increase the risk of overheating and discomfort.

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When should I shower?

Showering before your session will help you "sweat clean". We recommend waiting at least 30 minutes after your sessions before taking a shower, as the benefits of the sauna will continue after your session is finished. Showering helps to remove any sweat and impurities released from the body during the sauna session, and it also helps to cool down the body. Use lukewarm water. Pellegrino Healing Center does not offer showering facilities.

**Please note that oils and lotions can be damaging to the Infrared sauna and can clog your pores; therefore, please do not apply oils, lotions or perfumes before your session. 

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What is the best thing to wear during my infrared sauna session?

It is recommended that you wear a towel or a bathing suit; this will help ensure that you have the best experience possible. We do provide towels and you are always welcome to bring your own. 

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How long should I stay in the sauna?

If you’re new to sauna use, limit your sessions to15 - 20 minutes on your first week, and slowly work your way up. Once acclimated to it, you can go for as long as 45 minutes per session. The average infrared sauna session lasts 30 minutes. Essentially, you should look to complete your session when your body feels hot enough and deeply relaxed.

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Sweating: You may not sweat that much on your first few sessions - this is normal. As your body adjusts to the infrared sauna, you’ll be able to feel the effects more, so don’t feel frustrated if you don’t sweat much on your first few sessions.

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What if the sauna feels too hot for me?

Unlike regular saunas, Infrared saunas are set to a lower temperature. The recommended temperature is 125 degrees fahrenheit. This helps your body heat up gently while still providing an intense sweat session. Most people are able to comfortably sit through a 30-minute session without feeling too overheated. We are able to adjust the sauna's temperature if needed. 

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Who should avoid infrared saunas?

  • Pregnant women

  • Newborns and children

  • People with a pacemaker

  • Diabetics or anyone being treated for heart conditions, circulatory issues or that are on prescription medication should check with their doctor

  • Individuals with total heat insensitivity or who lack the ability to perspire or sweat or to emit body heat should probably refrain from IR sauna use. Always, check with your doctor first.

  • Anyone suffering from dehydration, weakness, trauma, or difficulty breathing

  • People who have recently undergone serious trauma or surgery 

  •  If you are prone to excess bleeding (Hemophilia), it’s best to avoid infrared sauna therapy as the heat stimulates blood circulation

  • Those under the influence of drugs or alcohol 

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