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In an infrared sauna, heat and light energy is emitted to help relax and detoxify the body. Infrared Saunas are different from regular saunas because they have infrared light that creates heat to penetrate several inches deep into the tissue, activating cells; this causes the body to sweat and stimulates metabolism. An infrared sauna emits very gentle heat due to the infrared light waves heating the body from within. This type of relaxed-state sweating has, in the past, only been obtained by using a traditional wet-dry sauna (which can feel suffocating and very uncomfortable). However, patients who use the infrared sauna report comfortable breathing, relaxed muscles, and pleasant warming of the body during and after their session.

Infrared sauna benefits include help with:​

  • Relief from sore muscles

  • Relief from joint pain such as arthritis

  • Improve immune system

  • Weight loss

  • Detoxification

  • Skin rejuvenation

  • Blood circulation

  • Stress-reduction

  • Improved sleep 

The face of a woman who is sweating in a sauna


20-min $20

30-min $30

45 min $45

Packages SAVE 10%

Pack of five 20-min $90 (Save $10)

Pack of five 30-min $135 (Save $15)

Pack of five 45-min $202.50 (Save $22.50)

Infrared sauna at Pellegrino Healing Center
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