INFRARED SAUNA

Unlike traditional saunas, infrared saunas like Sunlighten are designed to operate at lower temperatures due to their deep tissue penetration. 

 

Start low and gradually increase:
For new users, it's recommended to begin with a lower temperature (around 100°F) and gradually increase it as your body adapts. It's normal if you don't sweat much initially. To allow your body to adapt, begin with shorter, low-temperature sessions, so a significant sweat may not occur right away.

 

Length of session:

New users: Schedule a 20-minute session for the first few times using the infrared sauna.

More experienced users: Can schedule 20, 30, 45 or 60 minute sessions.

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Focus on comfort:

The goal is to experience a therapeutic session without feeling overly hot or uncomfortable.

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Pre-session

• Wait at least 1-2 hours after eating before beginning an infrared sauna session.

• Hydrate with a minimum of 8 ounces of water to prepare for an increase in core body temperature.

• Drink plenty of water before, during and after your sessions. Drinking room temperature water while in an infrared sauna is considered best because it helps regulate your body temperature without causing a sudden shock, allowing for a more comfortable and effective sauna experience.

• If you plan to use the Himalayan salt cave as well, please schedule your salt cave session first, and use infrared sauna afterwards.

• Oils and lotions can be damaging to the Infrared sauna and can clog your pores; therefore, please do not apply oils, lotions or perfumes before your session. 

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During Your Session

• Listen to your body and adjust based on what it’s telling you. If you feel flu-like symptoms, discontinue session and let our staff know.

• You may not sweat that much on your first few sessions - this is normal. As your body adjusts to the infrared sauna, you’ll be able to feel the effects more, so don’t feel frustrated if you don’t sweat much on your first few sessions.

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Post Session

• Rehydrate with 8 to 24 oz. of water or electrolyte drink to replenish fluids.

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What should I wear?

It is recommended that you wear a towel or a bathing suit; this will help ensure that you have the best experience possible. We do provide towels and you are always welcome to bring your own. 

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How long should I sweat?

We offer sessions of 20, 30, 45, and 60 minutes. You can choose the duration that best suits your comfort level and wellness goals. Beginners should start with 20 minutes for the first few sessions. The average infrared sauna session lasts 30 minutes. Essentially, you should look to complete your session when your body feels hot enough and deeply relaxed.​

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What if the sauna feels too hot for me?

Unlike regular saunas, Infrared saunas are set to a lower temperature. The recommended temperature is 125-130 degrees Fahrenheit. This helps your body heat up gently while still providing an intense sweat session. Most people are able to comfortably sit through a 30-minute session without feeling too overheated. We are able to adjust the sauna's temperature if needed. 

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When should I shower?

Showering before your session will help you "sweat clean". We recommend waiting at least 30 minutes after your sessions before taking a shower, as the benefits of the sauna will continue after your session is finished. Showering helps to remove any sweat and impurities released from the body during the sauna session, and it also helps to cool down the body. Use lukewarm water. Pellegrino Healing Center does not offer showering facilities.​

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​Who should avoid the infrared sauna?

• Pregnant women

• Newborns and children

• People with a pacemaker

• Diabetics or anyone being treated for heart conditions, circulatory issues or that are on prescription medication should check with their doctor

• Individuals with total heat insensitivity or who lack the ability to perspire or sweat or to emit body heat should probably refrain from IR sauna use. Always, check with your doctor first.

• Anyone suffering from dehydration, weakness, trauma, or difficulty breathing

• People who have recently undergone serious trauma or surgery 

•  If you are prone to excess bleeding (Hemophilia), it’s best to avoid infrared sauna therapy as the heat stimulates blood circulation

• Those under the influence of drugs or alcohol