The holiday season is here, and along with moments of joy, a lot of us can find ourselves experiencing feelings of stress, whether it's due to grief, money, high expectations, or simply not having enough time in the day to get things done. Stress can have many effects on the body, including headaches, weakened immune system, high blood pressure, insomnia, and more. During these busy times, self-care routines can become less of a priority, so we are sharing some ways that you can carve out some much needed time to reboot, revive and decompress!
1. Harness the Power of Crystals
Crystals can help you ground and dispel negative energy f