Ahh, summertime. You count the days till it arrives, but when it does you find yourself feeling more stressed than usual. Why is this?...

The holiday season is here, and along with moments of joy, a lot of us can find ourselves experiencing feelings of stress, whether it's...

Everyone experiences stress. Stress is a common human response that we all have to deal with. Not all stress is bad; stress can be...

Since June is Alzheimer's and Brain Awareness Month, Pellegrino Healing Center would like to start a conversation about the different...

Everyone these days is talking about the benefits of meditation, but not so much about the challenges that hinder the practice of...