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Chronic Stress Solutions

Our brains are busy bees and our bodies are our homes. Our busy bee brains are constantly working to keep the hive alive and well. We spend a lot of time vigorously rushing around from flower to flower, sometimes working in overdrive to provide for the hive.

Evolutionarily, it’s been in our best interest to take note of the thoughts rushing through our brains; you could say it’s a primal instinct to think about potential dangers or negative scenarios so that we can be prepared to survive if they present themselves. However, cavemen and women did not spend time sitting around and ruminating in the ways we do today; instead, they relied heavily on what many of us know as, “fight or flight mode”; this mode can be crucial in keeping us and other animals safe from predators and other dangers.

Prolonged Fight Or Flight Mode Is NOT GOOD