Everyone experiences stress. Stress is a common human response that we all have to deal with. Not all stress is bad; stress can be...

"Growth is never mere chance; it is a result of forces working together." James Cash Penney A Dream Becomes Reality We are very happy to...

When you practice mindful eating you are aware of the food you are eating, the emotions you are feeling, and the environment around you.

When we think of love and giving love, we often focus on other people; we think about how we can give more love to our romantic partners,...

Within the provenance of Traditional East Asian Medicine, there are four avenues of approach or "The Four Pillars" used for treating...

It’s time to start thinking about the holidays and what you are going to give to everyone on your list! With all of the upcoming holiday...

The phrase, “The power of positive thinking” is all the rage in the wellness world, and for good reason. In an article by John Hopkins...

Boosting the immune system is helpful for more reasons than you may think. When we take steps to fire up our immune system, our bodies...

The news of a cancer diagnosis can be jarring, disheartening, and scary. Diagnosed individuals, no matter their age, stage, or...

“What should I eat?” is a frequent and important question we ask ourselves all the time. An even more important question is, “What should...

WHAT IS INTEGRATIVE MEDICINE? Integrative medicine is the future of successful healthcare. Currently, the conventional "prescription and...

Since June is Alzheimer's and Brain Awareness Month, Pellegrino Healing Center would like to start a conversation about the different...

Did you know that women on average will spend nearly 10 years of their life on their period?

Everyone these days is talking about the benefits of meditation, but not so much about the challenges that hinder the practice of...

Over the past year, reported sleep disturbances have skyrocketed. People everywhere are having trouble getting to sleep and staying...

How are you feeling now that we are over one month into the new year? Still excited? Still motivated? Still working on getting rid of old...

When we first think of loss, we often think of the loss of life. However, there are many types of loss in addition to that of a precious...

The holidays can be some of the happiest times of the year... but they can also be some of the most stressful. This year especially has a...

Our brains are busy bees and our bodies are our homes. Our busy bee brains are constantly working to keep the hive alive and well. We...

Aging often has a negative connotation rooted in cultural stereotypes or discrimination that is based on an individual or group's age;...