It’s time to start thinking about the holidays and what you are going to give to everyone on your list! With all of the upcoming holiday...

Boosting the immune system is helpful for more reasons than you may think. When we take steps to fire up our immune system, our bodies...

The news of a cancer diagnosis can be jarring, disheartening, and scary. Diagnosed individuals, no matter their age, stage, or...

“What should I eat?” is a frequent and important question we ask ourselves all the time. An even more important question is, “What should...

WHAT IS INTEGRATIVE MEDICINE? Integrative medicine is the future of successful healthcare. Currently, the conventional "prescription and...

Since June is Alzheimer's and Brain Awareness Month, Pellegrino Healing Center would like to start a conversation about the different...

Everyone these days is talking about the benefits of meditation, but not so much about the challenges that hinder the practice of...

How are you feeling now that we are over one month into the new year? Still excited? Still motivated? Still working on getting rid of old...

Aging often has a negative connotation rooted in cultural stereotypes or discrimination that is based on an individual or group's age;...

Did you know that September is PCOS Awareness Month? According to The National Polycystic Ovary Syndrome Association, "PCOS is the...

Fertility is a game with many players. The players in the game of fertility all have their own abilities and opponents; sometimes it...

CBD products are all the rage in the wellness industry right now and for good reason. Research shows that CBD has a range of potential...

Have you ever felt drawn to the ocean and the salty air around it? Think back to a time when you inhaled deeply as your face was kissed by a cool, salty breeze, as you laid next to the water. The negative ions in that salty ocean water are known to calm your mood and balance your energy. The healing effects of salt therapy, otherwise known as Halotherapy are incredibly nourishing and life-bringing.

PART TWO: OSTEOPOROSIS

Part One: BONES