Pain...Explained: Understanding Sciatica and Low Back Pain

Do you suffer with sciatic pain, low back pain, or both? 

Join Catherine Cusumano, M.S., L.Ac, as she navigates you through what is actually occurring within the body if you have been diagnosed with Sciatica or low back pain. With over 19 years clinical experience in pain management, Catherine is well trained in myology and kinesiology; the study of bone, muscle, tendon and ligament. With this class, and upcoming series of classes, Catherine hopes to help you understand these conditions and their causes, explain general anatomy of the area and give helpful suggestions on how to relieve pain and protect your joint to prevent further damage. 

You will learn how posture, exercise, good nutrition and sleep as well as acupuncture and massage can help you find balance and restore your joints to better health.

Included:

• Information on how Chinese medicine can help sciatica and low back pain
• Helpful stretching exercises
• Ear seeds 

There will be a Q& A at the end of the class.

This event will take place at Pellegrino Healing Center, upstairs in Building A.