Kundalini Yoga: Embracing the Metal Element and Nourishing the Lungs

Join Cara Seaira for a transformative Kundalini yoga class on November 23rd at 12:30 PM, where we will explore the Fall Element: Metal. This session is designed to nourish the lungs and honor the emotions of sadness and grief, allowing for deep healing and renewal.

In this workshop, you will:

• Engage in gentle yet powerful Kundalini yoga practices that focus on breathwork and postures specifically aimed at enhancing lung capacity and vitality.

• Explore meditative techniques to process and release feelings of grief, creating space for emotional healing.

• Experience the calming effects of sound during our final savasana, promoting relaxation and integration of the practice.

As we embrace the Metal element, we will cultivate resilience and clarity, preparing ourselves for the transition into winter. Whether you are new to Kundalini yoga or a seasoned practitioner, this class offers a supportive environment to connect with your breath and emotions.