Ahh, summertime. You count the days till it arrives, but when it does you find yourself feeling more stressed than usual. Why is this?...

Written by Michelle Eggink While many of us think gratitude is just something nice we can practice during the Thanksgiving Holiday Season, it turns out that giving thanks throughout the year can have substantial and powerful effects on your overall well-being. According to Harvard Medical School , “gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” While the benefits of gra

Everyone experiences stress. Stress is a common human response that we all have to deal with. Not all stress is bad; stress can be...

These unprecedented times have left so many of us feeling scared, overwhelmed, and emotionally and physically isolated. Although we are...