The holiday season brings joy but also stress and tension. Acupuncture and herbal medicine work together to restore calm and balance. Herbs like ashwagandha and nettle soothe the nervous system, while acupuncture promotes energy flow and stress relief. Together, they encourage relaxation, improve sleep, and boost resilience, helping you navigate the holidays feeling grounded, calm, and renewed.

Late Summer, from mid-August to the Fall Equinox, is the perfect time to slow down, savor seasonal foods, and align with nature’s rhythms. In Classical Chinese Medicine, this transition is supported by cooling foods like watermelon and cucumber, herbs like chrysanthemum and mint, and practices such as acupuncture to ease the shift into Earth’s grounding season.