The holiday season brings joy but also stress and tension. Acupuncture and herbal medicine work together to restore calm and balance. Herbs like ashwagandha and nettle soothe the nervous system, while acupuncture promotes energy flow and stress relief. Together, they encourage relaxation, improve sleep, and boost resilience, helping you navigate the holidays feeling grounded, calm, and renewed.

Spring allergies are here, but relief is still possible! Support your body naturally by focusing on gut health, incorporating fermented foods, probiotics, and prebiotics, and managing stress. Herbal allies like stinging nettle offer powerful antihistamine and anti-inflammatory benefits. Start these natural strategies now to reduce symptoms this season and build resilience for fall allergies.