yoga & qigong

Image by Dane Wetton

SALTY SATURDAY YOGA

Experience the synergy of Halotherapy and Eastern Yoga in our Himalayan Salt Cave.

Breathe in the salty air as you practice a fusion of Hatha, Vinyasa Flow, and Kundalini yoga, with our amazing yoga instructor Ashleen Lewis. This is a gentle and balancing class that can help you restore flexibility, relieve stress, and feel more grounded. Added benefits from halotherapy while you practice yoga include assisting with the immune system, and improving energy, mood, skin, and respiratory issues. Hands-on adjustments and aromatherapy are included if desired.

Mats and blankets are provided. Open to all levels. 

Yoga Pricing:

$30 per class

Special Savings Pack:

5 Yoga Classes $125 (save $25)

qigong

Our Qigong (pronounced chee-gung) classes include rhythmic moving postures, breathing techniques, and focused intent to promote the body's natural healing abilities and balance qi, or life energy. Qigong can harmonize and strengthen while having a healing effect on the functioning of all the internal organs and bodily systems. The gentle practice of Qigong can help increase circulation, lower blood pressure, reduce stress, and help promote emotional balance. This ancient practice is for all levels and all ages – anyone who is interested in a little piece of Zen and attunement to health.

Qigong classes are 45 minutes long, take place in our salt cave and include halotherapy.

Pricing:

$30 per class

Special Savings Pack:

5 Qigong Classes $125 (save $25)

Can mix & match with yoga

Four people doing Qigong in a field.
Himalayan salt rocks.
A yoga mat set up in the salt cave at Pellegrino Healing Center.