Movement is Medicine

Energizing Vinyasa Flow in a Salt Cave - All Levels Welcome!

Immerse yourself in the healing atmosphere of our salt cave while experiencing an invigorating and balancing vinyasa flow class. Led by Stefanie Vidal, M.S., L.Ac., our experienced Acupuncturist and Registered Yoga Teacher, this session caters to practitioners of all levels.

What to Expect:

• Gentle vinyasa flows to energize and strengthen

• Longer-held restorative poses for deep release

• Guided breathwork and meditation for inner balance