Movement is Medicine

Energizing Vinyasa Flow in a Salt Cave - All Levels Welcome!

Immerse yourself in the healing atmosphere of our salt cave while experiencing an invigorating and balancing vinyasa flow class. Led by Stefanie Vidal, M.S., L.Ac., our experienced Acupuncturist and Registered Yoga Teacher, this session caters to practitioners of all levels.

What to Expect:

• Gentle vinyasa flows to energize and strengthen
• Longer-held restorative poses for deep release
• Guided breathwork and meditation for inner balance
• A unique blend of movement and relaxation

Benefits:

• Improved flexibility and strength
• Enhanced mind-body connection
• Stress relief and relaxation

Important Details:

• Limited to 4 participants for a personalized experience
• Registration and prepayment required
• Remove shoes before entering the salt room
• Check-in at Building B

Recommended: 

Wear white socks (salt dust will show up on darker colors however it washes out easily).

Unplug, unwind, and leave feeling refreshed and at peace. Whether you're new to yoga or an experienced practitioner, this class offers a perfect blend of challenge and restoration in a unique, therapeutic setting.