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Sat, Apr 22


Pellegrino Healing Center

Trauma Recovery Workshop with Stress Is Gone Founder Brett Cotter

Within an engaging group format individuals heal emotional pain and trauma through collective release work, coaching, and meditation.

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Trauma Recovery Workshop with Stress Is Gone Founder Brett Cotter
Trauma Recovery Workshop with Stress Is Gone Founder Brett Cotter

Time & Location

Apr 22, 2023, 9:00 AM – 12:00 PM

Pellegrino Healing Center, 4307 Albany Post Rd, Hyde Park, NY 12538, USA

About the event

A few scholarships are still available for military veterans; please email to inquire.


Join us for a life-changing experience. The Stress Is Gone Method is a transformational healing technique that helps you quickly release old layers of pain, trauma and tension and reclaim inner peace, joy, and freedom. Immerse yourself in a supportive format that includes coaching, music, movement and meditation to facilitate deep emotional healing of inner pain, emotional blocks, traumatic memories, relationships, and lost love.

Participants will:

  • Heal emotional pain from traumatic memories
  • Feel tension and emotion release from their body
  • Reconnect with joy, peace and personal power

Brett asks questions that quickly surface the source of each person's stress, which usually stems back from childhood. He then guides the group through empowering affirmations that release the pain from the body and the old memory.

As participants start to feel at peace with their past they can expect to:

  • Dissolve hidden blocks to self-love
  • End cycles of self-sabotage
  • Feel uplifted, empowered, and most importantly reconnected to yourself
  • Learn tools to help you reduce stress forever


  • An introduction to the work
  • Quick share of what brought you to the workshop (what you want to let go of or learn)

The Work:

  • Verbal assessment that surfaces the deeper emotional source of everyday stress
  • Brett guides the group through intuitive affirmations to release old emotional pain
  • Emotional releases often heal childhood traumas that amplify everyday stress
  • Teaching is interwoven as the work naturally brings up key topics and lessons


  • Tools to take home
  • Meditation (time permitting)


  • Stress, anxiety and tension leaving the body
  • Most people feel lighter, empowered, and confident to navigate through life effectively
  • Feeling physically lighter
  • Strengthened sense of self-esteem


You will get lifetime access into the Stress Is Gone Academy which includes:

  • 3 live meditations per week
  • Masterclass
  • Workbook
  • Mobile App
  • Invite to private Stress Is Gone Facebook group

"Brett’s lighthearted and compassionate teaching style makes it easy for everyone to engage in the process and apply these powerful techniques."

Brett Cotter has over 20-years experience helping people let go. He specializes in group facilitation, 1-on-1 coaching and guided meditation. He has taught his signature classes in Fortune 500 companies, hospitals, schools, non-profits, military bases, disaster sites, and world renowned retreat centers. He was trained by a 35th Generation Shaolin Grandmaster and the Himalayan Institute.

This event will take place in our salt cave.


  • Stress Is Gone Workshop 4/22

    Through 3/31/23, get $50 off with Early Bird pricing of just $125. Use code: EARLYBIRD50.

    +$4.38 service fee
    Sale ended



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