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Series: Therapeutic Kundalini Yoga for the 5 Elements
Sat, Jan 11
|Pellegrino Healing Center Salt Cave
A transformative journey that harmonizes the 5 Elements and boosts your Chi Energy. This inclusive program features restorative breathwork and yoga for all levels, including beginners. Experience relaxation, strength, and community as you elevate your vitality and well-being.
Time & Location
Jan 11, 2025, 12:15 PM – 1:15 PM
Pellegrino Healing Center Salt Cave, 4307 Albany Post Rd, Hyde Park, NY 12538, USA
About the event
5-Week Therapeutic Kundalini Yoga Series: Journey Through the 5 Elements - Starts Saturday, January 11!
Join Cara Seaira for a transformative 5-week series of Therapeutic Kundalini Yoga, where we will explore the 5 Elements to boost your Chi Energy and support your vital organs. Each session will incorporate restorative and uplifting breathwork and yoga sets, making this series accessible for all levels, including beginners.
Series Dates & Themes:
January 11: Water Element
Dive into the nurturing qualities of Water as we honor our emotions. This session focuses on boosting Kidney Chi, helping you release emotional blockages and cultivate a sense of calm and fluidity in your life.
January 18: Ether/Wood Element