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Kundalini Yoga Intro Class

Sat, Nov 09

|

Pellegrino Healing Center Salt Cave

Discover the Healing Power of Therapeutic Kundalini Yoga!

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Kundalini Yoga Intro Class
Kundalini Yoga Intro Class

Time & Location

Nov 09, 2024, 12:30 PM – 1:45 PM

Pellegrino Healing Center Salt Cave, 4307 Albany Post Rd, Hyde Park, NY 12538, USA

About the event

Join Cara Seaira for an enlightening Introduction Workshop to Therapeutic Kundalini Yoga, designed to provide a comprehensive full-body rejuvenation experience suitable for practitioners of all levels. This transformative session blends gentle and dynamic yoga postures with unique breathwork techniques to simultaneously relax and invigorate your body, heart, mind, and spirit.


In this workshop, you'll explore:

  • A harmonious mix of yin and yang asanas

  • Specialized breathwork for decompression and energy cultivation

  • Healing life-force meditations

  • Powerful mudras and mantras


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Book an appointment:

Call or text: 845-233-5672

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To learn more about Pellegrino Integrative Cancer Center, please visit our website here.

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4307 Albany Post Road Hyde Park, NY 12538
heal@pellegrinohealingcenter.com

Fax: 845-233-5327

©2019 Pellegrino Healing Center

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