Autumn Medicine: Strengthening and Grounding Remedies for Fall

Ground into the energy of fall and navigate the winds of change with the power of nature on your side!

In this community workshop, Pellegrino Healing Center's clinical herbalist will share useful information about how to support your health during cold and flu season, while demonstrating how to make fire cider - a traditional immune tonic full of readily accessible ingredients.

Fire cider is a remedy that has been used for generations to stimulate digestion and ward off colds and congestion. This sweet and spicy extraction of herbs, foods, and spices into vinegar is a potent example of food as medicine.

Register now to develop your home apothecary, give and receive the support of community, and receive tips on how to incorporate a time-tested home remedy into your daily life.

Class includes:

• Fire cider-making demo & discussion about the medicinal properties of the ingredients
• Tasting of the fire cider - premade by Amber
• Tips on other herbs & some supplements that can support the immune system for fall & winter
• Q&A at the end of class
• Recipe and information to take home

We hope to see you there!

Register for this event before October 10, and get $5 off: Use coupon code FIRE at checkout.