Eating well is essential to our health and to our healing. Food has the power to help uplift our moods, replenish our energy, prevent disease, and provide our body with everything it needs to live a long and happy life. Today’s modern SAD diet (Standard American Diet) has left so many of us feeling confused, frustrated, inflamed, malnourished, and sick. Learning how to nourish ourselves properly through food and lifestyle changes can feel very challenging. Fortunately, Pellegrino Healing Center has two wonderful practitioners who offer their own unique programming and expertise to help guide and support your unique body with the right nutrients and healthy habits.
Health & Lifestyle Coaching
Debbie Justs, CHC, AADP
Certified Health and Wellness Coach, and Author
Debbie Justs is a Certified Health and Wellness Coach who works with clients to lose weight through real food. With knowledge, mindset, and accountability, Debbie has been helping her clients lose weight and live healthier for over 35 years. A graduate of the Institute of Integrative Nutrition, Debbie received her certification by the American Association of Drugless Practitioners in 2015. Having lived in the Hudson Valley area for over 20 years, Debbie has made it her life’s work to treat poor health with natural foods.
Debbie got into the health and lifestyle industry because of her own struggles with food and weight loss at an early age. Debbie was an overweight child who was put on a number of fad diets along with weight loss programs from the ages of 9 to 13. It wasn’t until Debbie was a young adult that she learned how to overcome her own emotional and physical challenges by developing a healthier relationship with food. By incorporating whole foods, movement, and a new mindset, Debbie changed her world for the better. Debbie’s own transformation allowed her to dive deeper into the world of health and wellness, educating herself and countless others on how to make lasting changes.
Debbie’s health and lifestyle coaching sessions offer a food first, results-driven approach. These sessions help clients make the essential dietary changes needed to feel better. Debbie helps guide her clients away from processed foods and towards whole and nutritious foods that are healing and restorative to the body. Her sessions provide accountability, recipe ideas, resources, and support.
Initial Health & Lifestyle Coaching Session (60 min): $150
(Includes one check-in within the week)
Follow-up Health & Lifestyle Coaching Session (50-60 min) $150 (Includes one check-in within the week)
30 minute Health & Lifestyle Coaching Session* + Assisted Food Shopping Trip**: $250
Monthly Health & Lifestyle Coaching Package $500
One Assisted Food Shopping Trip**
Four Weekly 30 minute meetings (can be via zoom)
Everyday check-in accountability
*Includes one check-in within the week.
**Assisted food shopping trip is at the patient's store of choice.