MEDITIATION, BREATHWORK AND SOUND HEALING

We have now added sound healing as part of our meditation and breathwork sessions with Beth Wing, LPN, Usui Reiki Master/Teacher, Certified Sound Healing Practitioner. 

 

Sound healing is the use of several dynamic instruments that use different tones, vibrations and frequencies to balance the mind and body. The sound frequencies create a therapeutic atmosphere to promote deep rest, nervous system rebalancing and emotional release. 

 

Each session will begin with a customized meditation that will bring peace to your busy mind and help you cope with managing stress, anxiety and feelings of overwhelm. 

 

During the session you will also be taught mindful breathing which is a very basic, yet powerful tool to tap into your parasympathetic nervous system of healing and halting the acute stress response. 

​

Benefits of breathwork, meditation and sound healing:

• Deep rest and relaxation

• Emotional release 

• Release of trauma

• Relief from anxiety, panic and fear

• Increased levels of serotonin and dopamine to help with depression 

• Increase oxygenation in the blood

• Energy movement and balancing of the chakra system 

• Connection and grounding of the body

• Increased intuition

• Deep calm and sense of peace