Michelle Eggink, NTP
Meditation & Mindfulness Teacher
"We underestimate the power of the mind and how much our mental state can impact our physical body and our healing processes. Meditation and breathwork are so much more than simple stress reduction techniques; they are incredible tools that give us access to the parts of ourselves we need to unlock for the sake of our health and our happiness. Through meditation and breathwork we can actually change and strengthen the neural pathways in the brain and empower ourselves to act and feel better."
A Bit About Michelle
Michelle Eggink is a Certified Meditation & Mindfulness Teacher as well as a Certified Nutritional Therapy Practitioner who's been with Pellegrino Healing Center since its creation. In addition to managing our public relations and community events, Michelle can be seen at the center helping with patient care and employee relations.
After witnessing the spike in stress levels and mental health issues since the beginning of the pandemic, Michelle has dedicated her spare time to meditation and breathwork education. Her sessions are designed to hold nurturing space for those looking to break down mental barriers and integrate a practice of presence for happier, healthier living.
Michelle is also the author of many of our blogs. Find her work here.