MEDITATION & YOGA

MEDITATION & BREATHWORK

Experience guided meditation & breathwork sessions in our Himalayan Salt Cave.

Breathe in the salty air as you are guided through a tailored meditation. 

Pellegrino Healing Center Salt Cave with chairs set up for meditation and breathwork session.

MEDITATION & BREATHWORK

After witnessing the spike in stress levels and mental health issues since the beginning of the pandemic, Michelle Eggink, NTP, and our Meditation and Mindfulness teacher,  has dedicated her spare time to meditation and breathwork education. Her sessions are designed to hold nurturing space for those looking to break down mental barriers and integrate a practice of presence for happier, healthier living. 

 

The positive effects of meditation are profound, with benefits ranging from stress relief to increased productivity. If you are looking to start or improve your meditation practice with the help of a meditation professional, then schedule your session with Michelle.

Benefits of Breathwork & Meditation

  • Emotional health, including relief from depression, anxiety, and traumatic residue.

  • Reducing over-response to stress.

  • Dealing with sleep disturbances.

  • Reducing blood pressure and heart rate.

  • Deeper connection to self and intuition.

  • Increases cognitive function: memory, concentration, and sensory processing.

  • Reduction in anger and frustration.

  • Integration of grief and loss.

  • More sustained energy throughout the day.

  • Reducing physical pain and digestive issues.

Private Guided Meditation in the Salt Cave Includes:

These sessions go above and beyond your typical meditation class including:

  • Intake form analysis 

  • Customized goal setting (decrease anxiety, increase productivity, assuage depression) 

  • Breathwork techniques 

  • Personalized guided meditation 

  • Breathwork and wellness resources 

  • Halotherapy treatment if desired

Michelle quickly assesses her patient's needs to provide fine tuned and tailored meditations and techniques to best suit your goals and comfort level. 

Meditation & Breathwork Pricing:

 $75 per session 45-60 min.

Special Savings Pack:

Three 60-min sessions $195

   ($65 per session, save $30)  

Woman with her hands put together in a praying form, with the sun shining from behind her hands,

READ OUR BLOG

Debunk Meditation Myths and Start Your Practice

salty yoga

Experience the synergy of Halotherapy and Eastern Yoga in our Himalayan Salt Cave.

Pellegrino Healing Center Salt Cave with yoga mat set up.

SALTY SATURDAY YOGA

Breathe in the salty air as you practice a fusion of Hatha, Vinyasa Flow, and Kundalini yoga, with our amazing yoga instructor Ashleen Lewis. This is a gentle and balancing class that can help you restore flexibility, relieve stress, and feel more grounded. Added benefits from halotherapy while you practice yoga include assisting with the immune system, and improving energy, mood, skin, and respiratory issues. Hands-on adjustments and aromatherapy are included if desired.

Mats and blankets are provided. Open to all levels. 

Yoga Pricing:

$30 per class

Special Savings Pack:

5 Yoga Classes $125 (save $25)