Practice 3 Principles of Self-Love
When we think of love and giving love, we often focus on other people; we think about how we can give more love to our romantic partners,...
top of page
MEDITATION & BREATHWORK
Experience guided meditation & breathwork sessions in our Himalayan Salt Cave.
Breathe in the salty air as you are guided through a tailored meditation.
After witnessing the spike in stress levels and mental health issues since the beginning of the pandemic, Michelle Eggink, NTP, and our Meditation and Mindfulness teacher, has dedicated her spare time to meditation and breathwork education. Her sessions are designed to hold nurturing space for those looking to break down mental barriers and integrate a practice of presence for happier, healthier living.
The positive effects of meditation are profound, with benefits ranging from stress relief to increased productivity. If you are looking to start or improve your meditation practice with the help of a meditation professional, then schedule your session with Michelle.
Benefits of Breathwork & Meditation
-
Emotional health, including relief from depression, anxiety, and traumatic residue.
-
Reducing over-response to stress.
-
Dealing with sleep disturbances.
-
Reducing blood pressure and heart rate.
-
Deeper connection to self and intuition.
-
Increases cognitive function: memory, concentration, and sensory processing.
-
Reduction in anger and frustration.
-
Integration of grief and loss.
-
More sustained energy throughout the day.
-
Reducing physical pain and digestive issues.
Private Guided Meditation in the Salt Cave Includes:
Michelle's sessions go above and beyond a regular meditation class as they are designed more like coaching sessions with designated discussion time to delve into your stress, health issues, mental health, and life goals. Michelle's sessions include:
-
Health intake analysis & talk time
-
Customized goal setting (decrease anxiety, increase productivity, assuage depression)
-
Breathwork techniques & gentle stretching
-
Personalized guided meditation
-
Breathwork and wellness resources
-
Halotherapy treatment in the salt cave if desired
Michelle quickly assesses her patient's needs to provide fine tuned and tailored meditations and techniques to best suit your goals and comfort level.
Read our blog about meditation:
bottom of page