Movement is Medicine
Tue, Aug 06
|Pellegrino Healing Center Salt Cave
Morning Yoga in the Salt Cave
Time & Location
Aug 06, 2024, 9:30 AM – 10:30 AM
Pellegrino Healing Center Salt Cave, 4307 Albany Post Rd, Hyde Park, NY 12538, USA
About the event
Energizing Vinyasa Flow in a Salt Cave - All Levels Welcome!
Immerse yourself in the healing atmosphere of our salt cave while experiencing an invigorating and balancing vinyasa flow class. Led by Stefanie Vidal, M.S., L.Ac., our experienced Acupuncturist and Registered Yoga Teacher, this session caters to practitioners of all levels.
What to Expect:
- Gentle vinyasa flows to energize and strengthen
- Longer-held restorative poses for deep release
- Guided breathwork and meditation for inner balance
- A unique blend of movement and relaxation
Benefits:
- Improved flexibility and strength
- Enhanced mind-body connection
- Stress relief and relaxation
Important Details:
- Limited to 4 participants for a personalized experience
- Registration and prepayment required
- Remove shoes before entering the salt room
- Check-in at Building B
Recommended:Â
Wear white socks (salt dust will show up on darker colors however it washes out easily).
Unplug, unwind, and leave feeling refreshed and at peace. Whether you're new to yoga or an experienced practitioner, this class offers a perfect blend of challenge and restoration in a unique, therapeutic setting.